Surrender & Restore Retreat
Zen, Yoga & Mental Wellbeing Retreat
Both Retreats offer a grounding blend of zazen meditation, restorative yoga and reflective group process, held within Kaisanji Zen Monastery on the beautiful island of Serifos. Whether you choose a shorter or longer immersion, each retreat provides space to slow down, listen inwardly and reconnect with yourself in a supportive, contemplative environment. Through movement, stillness and community, you are invited to rest, reset and experience what becomes possible when life grows quiet enough for you to meet yourself as you are.
To explore the retreat more fully, click below.
‘Becoming Whole’ Retreat
Zen, Yoga & Mental Wellbeing Retreat
Both Retreats offer a grounding blend of zazen meditation, restorative yoga and reflective group process, held within Kaisanji Zen Monastery on the beautiful island of Serifos. Whether you choose a shorter or longer immersion, each retreat provides space to slow down, listen inwardly and reconnect with yourself in a supportive, contemplative environment. Through movement, stillness and community, you are invited to rest, reset and experience what becomes possible when life grows quiet enough for you to meet yourself as you are.
To explore the retreat more fully, click below.
'Becoming Whole' Retreat
Nestled in the raw landscapes of Serifos Island, this retreat invites you to turn inward, embrace stillness, and attune to the whisper of the wind, the ebb of the waves, and the quiet pulse of the earth. Through experiential practices, we cultivate awareness of your values, needs, and defenses, empowering you to transform unhelpful patterns into more intentional and mindful ways of living. Let this journey of self-discovery inspire lasting change beyond our time together.
Nourishing Minds: Integrating CBT into Dietetics (Workshop)
This workshop is for nutrition and healthcare professionals, including dietitians, nutritionists, therapists, and nurses, who want to expand their expertise in CBT skills for dietetic inteventions.
Ideal for those working within the field of Eating Disorders and those in multidisciplinary teams looking to enhance collaboration for holistic, client-centered care.